As we age, we find that intense workouts can actually become counterproductive and sometimes leave us feeling worse than when we started. Low intensity training is a brilliant solution to this predicament. Some of us just don’t enjoy exercising intensely but still want to feel the benefits of working out. Be assured that we can create a low intensity plan personalised to you. By keeping your heart rate steady with low impact exercises you will still burn fat, improve overall health, improve mental health and so on!