Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WHAT CLIENT'S SAY
Kate Mcfarlane / Facebook
Hayley is an absolute gem. A truly genuine lady who knows her stuff. The studio is comfortable and well equipped.
Hayley is very accommodating and always welcomes my children and puppy when I have no alternative but to bring them with me to train.
Sue McKinnon / Facebook
I have never had a personal trainer before and was a bit daunted by the idea of one to one sessions at first, but Hayleigh is very friendly and down to earth and my flexibility and upper body strength have really improved.. thank you Hayleigh!
Yvette Kear / Facebook
Been training with Hayleigh for a while now and working with her at Knightlow has been fantastic. She has transformed my attitude towards exercise and in turn my outlook on my diet and physical well-being. Working with Hayleigh has made me feel more positive about my body image and has improved my confidence. It’s also a great way to help elevate the stresses of work. Her supportive can do approach is contagious. Can not recommend Knightlow studio enough!
Beckie Lucy / Facebook
I have been training with Hayleigh since June as I wanted to gain some muscle after losing some weight. Since my sessions I have noticed such a difference in my energy levels, my strength and I am starting to notice muscle definition. Hayleigh made me feel so comfortable from session 1 with her friendly and relatable personality. I definitely wouldn’t have seen results like this without her help
Kerry Ferwerda / Facebook
I’ve been working with Hayleigh since January & from some one who has been regarded as an exercise-phobe, I can honestly say I’ve never felt better. It’s helped change my attitude to fitness & made me take a look at my food habits. So much so that I’m already down 10kg and looking forward to more. Although it’s nice to see on the scales, it’s even better to see in body shape. Hayleigh knows how to push you so you don’t even really know you are doing more & more as each session passes. She also has an amazing friendly & positive energetic manner. So chatting through the sessions always helps! Throughly recommend whether you need a fitness boost or are on a long term journey.
Selina Ball / Facebook
I’ve been training with Hayleigh for a few months now. Having had a personal trainer in the past I was a bit concerned it would be too intense and unachievable. But she has a great approach. Each session is different, she’s adds new dimensions to exercises to keep the challenges coming whilst ensuring it’s never dull and repetitive. She encourages you to do your best and supports you to do better, her excellent approach means that it doesn’t feel like hard work but still allows you to achieve results. I can’t believe how much fitter and better I feel, plus I’ve lost weight and toned up! Her relaxed but effective approach has made personal training really enjoyable and sustainable for me, and makes me want to keep achieving my goals. I only wish I started sooner!
Serina Johal Brang / Facebook
I found Knightlow fitness driving pass on my morning commute and I am so glad I contacted Hayleigh to start my PT sessions, I have been training with her for a couple of months and already noticing the positive results. Not only am I noticing the results but I am learning new ways to train and fun ways to train and Hayley is so positive, encouraging and friendly. Highly recommended
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|