High Intensity Interval Training

High Intensity Interval Training, more commonly known as HIIT, uses short intervals of explosive high energy with short active recovery periods. HIIT is so effective because it teaches the body how to better recover from high intensity exercise which dramatically increases your endurance. From squat thrusts to lateral lunges, this method of training burns the most fat in the least amount of time. HIIT also develops your mental health and confidence by pushing you to the limit and showing you what your body is capable of doing.