Cardio improves the strength and functioning of your heart and lungs which in turn increases your overall fitness levels. By improving your cardiovascular fitness you will see an overall improvement in your health as the heart and lungs are able to distribute oxygen to muscles all over the body much more effectively. There are so many different cardiovascular activities which we can incorporate into your training sessions so you never have a dull day at the gym. The beauty of a personal trainer is that we can show you innovative workouts which you will enjoy doing. Cardio is also incredible for weight management. Did you know that jogging for a mile burns 102 calories on average?