Prenatal and Postnatal Training

Exercising during the prenatal and postnatal stage is encouraged by health care professionals. However, these workouts must be approached with caution- as such our personal trainers are imperative to ensuring you work out safely.

Prenatal Training 

Traditionally women were discouraged from doing physical activity during their pregnancy. However inactivity can be detrimental to the health of both yourself and your baby. Once you have received a clinical evaluation by your GP we can build a plan which incorporates your goals whilst doing the things you enjoy. Our dedicated personal trainers will be with you throughout your pregnancy, keeping you motivated to workout but also ensuring your safety.

Postnatal Training 

When you’re postnatal you may feel you have an entirely different body to what you had nine months ago. Personal training sessions with our expert trainers is the safest, quickest and most enjoyable way to regain your pre-pregnancy body. We can address your specific needs and customise your workouts accordingly. Our trainers will motivate you and keep you on track to achieve your goals.

 

 

 

 

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