WOMENS ONLY PERSONAL TRAINING STUDIO
LOSE WEIGHT
BUILD YOUR CONFIDENCE
INCREASE YOUR FITNESS
SHAPE AND TONE

WHAT WE DO

The only personal training studio in the city designed from the outset with women in mind. Knightlow fitness studio offers a friendly, private personal training experience. Our personal trainers provide a bespoke training programme designed to help you achieve your goals in a private and relaxed atmosphere.
Whether you’re just starting out or coming back to exercise or the generic gym membership just isn’t for you, let Knightlow fitness studio help you today.

WHY CHOOSE  KNIGHTLOW

Our private women’s only personal training studio offers a welcoming safe environment. As females ourselves we understand how daunting it can be training in a generic gym layout.

Knightlow will always make sure our clients feel comfortable and are given the correct knowledge on how to train, not only inside our studio but also giving advice on diet and fitness outside of the studio.

We’re masters at creating your dream body. From beach bods to prenatal and postnatal training, we’ve got you covered. Our wealth of knowledge enables us to cater plans to you. By tailoring your workouts to what suits you and what you enjoy doing we can enable you to best achieve your goals. We understand that the world is no longer 9-5, and so we offer training sessions at times which suit you. The guidance we offer means you don’t waste any time at the gym. Our efficient workouts maximise the results you will see. 

Physical activity is proven to improve mental health with many medical professionals recommending exercise as treatment for conditions such as anxiety and depression. We can cater plans which release maximum endorphins whilst motivating you to be consistent with your workouts even on the days where don’t want to. 

CALCULATE YOUR BMI

Body Mass Index is a useful indication of the healthy weight range for your height and age.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

WHAT CLIENT'S SAY

KNIGHTLOW FITNESS STUDIO SATURDAY CIRCUIT CLASSES!

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